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HIGH TYRAMINE CONTENT FOODS TO AVOID
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LOW TO MODERATE TYRAMINE CONTENT FOODS TO CONSUME WITH CAUTION
(<1/2 cup, 120 mL or 4 oz)
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•Cheese
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•Cottage cheese, cream cheese, yoghurt, ricotta or cream from
unpasteurized milk
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•Meat extracts used as a base for soup, gravy, sauces (boullion,
Marmite, consommé)
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•Miso soup or soup stock or soybean paste
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•Non-fresh meat or fish (smoked, pickled, or dried meats, fermented
sausage, corned beef, paté, fish, or poultry; caviar, game)
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•Fresh-frozen meat, liver, poultry, fish, bacon
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•Chianti and vermouth wines
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•Red and white wines (except chianti and vermouth)
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•Liqueurs, concentrated alcoholic drinks
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•Port, sherry, scotch
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•Beers (various), ale with or without alcohol
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•Broad bean pods (fava or Italian broad bean; Chinese pea pods)
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•String beans, lima beans, dry beans
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•Sauerkraut
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•Avocados
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•Banana peel
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•Raspberries
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•Brewer's yeast and yeast extracts
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•Baker's yeast
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•Soy sauce, tamari
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•Chocolate
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