Article with Dr. Gary Small

In the first article of a Times series, "Your Brain on Computers," Matt Richtel profiles a family, the Campbells, who are tethered to e-mail, BlackBerrys, iPads and other electronic devices. The constant use of digital media seems to be taking a toll on their lives and their ability to focus.

New research is showing that such immersion can cause multitaskers to have more fractured thinking and trouble shutting out irrelevant information, and that even when they are offline, those problems persist. A lot of Americans feel stress from juggling too much incoming information, but have to be online for work.

What are some strategies for unplugging from the demand of digital devices? Is there such a thing as too much multitasking?

Read more: First Steps to Digital Detox

 

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